MEDITATION & YOGA SESSION

MEDITATION & YOGA SESSION

MEDITATION & YOGA SESSION

Meditation and Yoga are the two vita parts of every human being. Due to the hectic life schedule we have forgot this things. In present scenario this must be the first priority in every human being otherwise very soon we are going to face a very devastating situation in our life. At present approximately at every house there are some diseases. Only 1-5% people can tell themselves that they are healthy.

Health is the most Precious Wealth in Life”

If Health is there then we can achieve rest of the things in our life easily.

Health means not only physical; but also mental and emotional also. To live the life at its best we need to be healthy physically, mentally and emotionally. Many people are already aware about the importance of meditation and yoga. But they couldn’t be able to make it a habit.

Main Obstacles:

  • Scattered Life Routine
  • Lack of Health Mind Set
  • Suitable Environment
  • Unawareness of Mind-Body Connection

To provide solutions for all the above obstacles we at our Therapy Centre have a Special Environment for Meditation and Yoga for the locality. Our theme of this session is totally unique. It has many approaches to provide a complete healthy solution to everyone.

Why Our MEDITATION & YOGA SESSION is Unique…???

  • Totally Unique Environment with Sound Proof and Dust Proof
  • First Meditation Hall with Brainwave Technology in India
  • Beautifully Designed with Peace, Calm and harmony theme

Why Our Sessions are Effective…???

Our Sessions are not only about mind. It is a combination of Body, Mind & Soul. If you will practice our session regularly then definitely you will be healthy physically, mentally and emotionally. Our every session consists of the followings:

  • Dynamic Breathing ( 20 Minutes)
  • Psychotherapy Tapping ( 10 Minutes)
  • Dynamic Stretching & Yoga ( 45 Minutes)
  • Brainwave Guided Meditation (15 Minutes)

So this is totally unique and much powerful session during 1Hr 30 Minutes.

EFFECTS OF INDIVIDUAL PROCESS…

DYNAMIC BREATHING:

Breathe in. Breathe out. We do this all day naturally every day without a thought. Ask yourself - when was the last time you took a deep breath? Probably not as frequently as you think. But did you know that deep breathing is one of our easiest, most convenient and natural tools to combat issues like stress and anxiety, reduce pain, high blood pressure and even aide in digestion? I can assure you that only a few times a day if you do Dynamic Breathing then it may be miraculous. Some benefits of this process…

Decreases stress, increases calm. When you become stressed or anxious, your brain releases cortisol, the “stress hormone.” By taking deep breaths, your heart rate slows, more oxygen enters our blood stream and ultimately communicates with the brain to relax. Deep breathing also ups your endorphins, the “feel good” chemical.

 

Relieves pain. As stated above, deep breathing triggers the release of endorphins, which not only helps create a feeling, but also combats pain.

Stimulates the lymphatic system (Detoxifies the body). Breathing releases carbon monoxide, which is important to fully release. Actually, breathing is in charge of 70% of cleansing the body of toxins (the other 30% is through bladder and bowels.) If you do not breathe fully, your body must work overtime to release these toxins.

Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system.

Increases energy. The more oxygen that is in the blood, the better our body functions. It also improves our stamina.

Lowers blood pressure. As your muscles relax, this allows your blood vessels to dilate, which improves circulation and lowers blood pressure. Deep breathing also slows and regulates the heart rate, which also helps with lowering your BP.

Improves digestion. The more you breathe deep, the more healthier blood flow you will produce, which in turn promotes your organs to function more effectively, including your intestines.

Helps support correct posture. Next time you breathe in, notice that you simultaneously lengthen and straighten your spine. In order to take a deep breath in, your lungs take up maximum space, your diaphragm pulls down, so in turn your torso straightens in order for this to be possible.

PSYCHOTHERAPY TAPPING:

Psychotherapy Tapping is a revolutionary treatment method that offers healing from physical and emotional pain and disease. Without the use of needles, this form of acupuncture uses the fingertips to stimulate energy points on the body.

At our session we combine two most effective form of psychotherapy tapping; i.e. Thought Field Therapy (TFT) and Emotional Freedom Techniques (EFT). Some major benefits of this process:

  • Reducing short-term or chronic stress
  • Releasing Negative emotions like Anger, Fear, Guilt etc.
  • Reducing muscular tension and joint pain
  • Decreasing fatigue and boosting energy levels
  • Decreasing tension headaches
  • Coping with emotional problems such as low self-esteem, depression, and anxiety
  • Improving athletic performance, focus and coordination
  • Helping to improve sleep quality

 

DYNAMIC STRETCHING:

Dynamic Stretches are active movements that cause our muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get our muscles ready for movement. Some prime impacts of our stretching series are…

  1. Increases your flexibility

Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.           

  1. Increases your range of motion

Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.

  1. Improves your performance in physical activities

Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity. It may also help improve your performance in an athletic event or exercise.

  1. Increases blood flow to your muscles

Performing stretches on a regular basis may improve your circulation. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness.

  1. Improves your posture

Muscle imbalances are common and can lead to poor posture. A combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.

  1. Helps to heal and prevent back pain

Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.

  1. Is great for stress relief

When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.

  1. Can calm your mind

Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break.

  1. Helps decrease tension headaches

Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches.

BRAINWAVE GUIDED MEDITATION:

Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.

At our Centre we provide the best environment for Guided Meditation with sound recordings. But the best part of our guided meditation is our Brainwave Lab.

 

When Brainwave technology combines with guided commands, it has many more added impacts on both physical and mental level. Some powerful impacts are…

  • It works automatically
  • It is effortless
  • Can achieve specific goal with this technique
  • Improving clarity in life
  • Spiritual development
  • Experiencing elation, freedom and expanded awareness
  • Emotional and physical healing
  • Enhancing creativity
  • Profoundly deep relaxation
  • Increasing confidence and personal empowerment
  • Opening the heart and healing relationships
  • Curing negativity or self-defeating behaviours
  • Improving performance in business or sports
  • Resolving psychological difficulties

. No Need of Morning Walk . No need of Joining Gym . No need of Yoga Class . No need of traditional Meditation Class

“If You are joining our session, You are getting all the above benefits with much more added impacts in your life on Mind, Body & Soul”. 

SESSIONS:

  • Physical Session
  • Virtual Session

Physical Sessions:

For physical session you need to come regularly to our Centre. At our Centre there are daily sessions.

Timings: 5.30 AM- 8.30 AM & 4.30 PM – 7.30PM

Duration: 1 Hr 30 Mins/ Session

Maximum Number: 10 Candidates/Batch

Fees: Rs. 700/Month

Virtual Session:  

You can also join our session from any part of the globe to make your life healthy and happy with our powerful full session virtually. Technology has given us this benefit. For this session you only need a comfortable and silence place at your own home. After admission confirmation you will be connected with us daily at your chosen slot. 

Timings: 5.30 AM- 8.30 AM & 4.30 PM – 7.30PM

Duration: 1 Hr 30 Mins/ Session

Maximum Number: 100/Batch

Fees: Rs. 600/Month

To Join with Our Session; Kindly Call or WhatsApp – 7609929175 || 9776531265